Kola nut is a caffeine-rich seed from the kola tree, native to West Africa. It is traditionally used as a natural stimulant to boost energy, improve mental alertness, and reduce fatigue.
Kola nut is often included in pre-workout supplements for its ability to enhance physical performance and focus. It also contains antioxidants, which may support overall health and well-being.
While generally safe, excessive consumption may lead to side effects such as insomnia, jitteriness, or increased heart rate. It is important to monitor caffeine intake from all sources to avoid overstimulation.
Synonyms: Cola nitida, bitter kola, guru nut
Benefits:
- Boosts energy and alertness.
- Enhances physical performance.
- Improves mental focus.
- Reduces fatigue.
- Provides antioxidant support.
Sources: Available in powder or extract form from health food stores and online retailers.
Notes: Kola nut is often combined with other stimulants in energy-boosting supplements.