L-Glutamine is a conditionally essential amino acid that supports muscle recovery, immune function, and gut health. It is the most abundant amino acid in the body and is particularly important during periods of intense physical stress, such as heavy training or illness.
L-Glutamine helps replenish glycogen stores, reduce muscle breakdown, and support the integrity of the intestinal lining. It is commonly used by athletes to enhance recovery and prevent overtraining syndrome.
While L-Glutamine is generally safe, excessive supplementation may cause gastrointestinal issues such as bloating or gas.
Synonyms: Glutamine, 2-Amino-4-carbamoylbutanoic acid
Benefits:
- Supports muscle recovery and reduces soreness
- Enhances immune system function
- Promotes gut health and intestinal integrity
- Helps replenish glycogen stores
- May reduce muscle breakdown during intense exercise
Sources: Meat, fish, eggs, dairy products, and dietary supplements like powders or capsules.
Notes: L-Glutamine is often included in post-workout or recovery supplements. Excessive intake may cause mild digestive discomfort.
References: Study on L-Glutamine and immune function