L-Methionine is an essential amino acid that supports detoxification, antioxidant production, and the synthesis of other amino acids. It is particularly important for liver health and the production of glutathione, a powerful antioxidant.
L-Methionine also plays a role in the synthesis of creatine, which is important for energy production during high-intensity exercise. It is often included in supplements aimed at supporting overall health and performance.
While L-Methionine is generally safe, excessive intake may cause gastrointestinal issues or imbalances in other amino acids.
Synonyms: Methionine, 2-Amino-4-methylthiobutanoic acid
Benefits:
- Supports liver health and detoxification
- Enhances antioxidant production
- Aids in the synthesis of creatine
- Promotes healthy skin and hair
- Supports overall metabolic function
Sources: Meat, fish, eggs, dairy products, nuts, and dietary supplements like capsules or powders.
Notes: L-Methionine is often included in detox or antioxidant supplements. Excessive intake may cause digestive discomfort.
References: Study on L-Methionine and liver health