L-Proline is a non-essential amino acid that plays a vital role in collagen formation and connective tissue repair. It contributes to joint, skin, and tendon health â factors important for active individuals and those engaging in high-impact sports.
Proline is essential for maintaining structural integrity in muscles and joints, especially during recovery from exercise-induced stress. It also supports wound healing and tissue regeneration.
Though not commonly used as a standalone supplement, it is valued in collagen-based products and recovery formulas for athletes.
Synonyms:
Proline
Benefits:
- Supports collagen synthesis and joint integrity
- Aids in connective tissue repair
- Promotes skin and tendon health
- Contributes to muscle recovery and regeneration
- Enhances tissue elasticity and resilience
Sources:
Found in collagen-rich foods such as bone broth, meat, and gelatin. Often included in hydrolyzed collagen supplements.
Observations:
Common in collagen peptide products. Generally well tolerated. Proline intake from supplements is typically within the 500mgâ2g range. No major side effects reported at standard doses.
Areas of Study Related:
Sports Injury Recovery, Nutritional Therapy, Connective Tissue Research, Orthopedics.