L-Ornithine is a non-protein amino acid that plays a role in the urea cycle, helping the body eliminate excess nitrogen. It is often used in supplements aimed at reducing fatigue and improving recovery after intense exercise.
L-Ornithine is also known for its potential to support liver health and detoxification processes. It is commonly combined with L-Arginine to enhance its effects on performance and recovery.
While L-Ornithine is generally safe, excessive intake may cause gastrointestinal discomfort.
Synonyms: Ornithine
Benefits:
- Reduces fatigue and improves recovery
- Supports liver health and detoxification
- Enhances exercise performance
- May improve sleep quality
- Aids in nitrogen metabolism
Sources: Meat, fish, eggs, and dietary supplements like capsules or powders.
Notes: L-Ornithine is often included in recovery or detox supplements. Excessive intake may cause stomach discomfort.
References: Study on L-Ornithine and fatigue reduction