Manganese is a trace mineral that plays a key role in bone formation, metabolism, and antioxidant defense. It is essential for athletes as it supports joint health, energy production, and recovery. Manganese is also involved in the synthesis of collagen, which is crucial for maintaining healthy connective tissues.
While manganese deficiency is rare, athletes with high physical demands may benefit from supplementation to ensure optimal levels. Foods rich in manganese include nuts, seeds, and whole grains, but supplements are available for those who need an extra boost.
Excessive manganese intake can lead to toxicity, causing neurological symptoms. It is important to stick to recommended doses and avoid over-supplementation.
Synonyms: Mn, Manganese Sulfate
Benefits:
- Supports bone and joint health
- Enhances energy production
- Acts as an antioxidant
- Aids in collagen synthesis
Sources:
- Nuts and seeds
- Whole grains
- Manganese supplements
Notes: Excessive intake can cause toxicity. Stick to recommended doses.
References: National Institutes of Health – Manganese