Manganese is a trace mineral essential for bone development, antioxidant function, and carbohydrate metabolism. Though required in small amounts, it plays a significant role in energy production and enzymatic activity, particularly for physically active individuals.
Manganese contributes to the formation of connective tissue and is involved in the function of superoxide dismutase (SOD), an important antioxidant enzyme. This makes it relevant for managing oxidative stress associated with intense physical training.
While deficiencies are rare, adequate manganese intake supports joint health and energy production pathways—both of which are key for sustained athletic performance.
Synonyms:
Mn
Benefits:
- Supports bone formation and maintenance
- Contributes to antioxidant defense (via SOD)
- Involved in carbohydrate metabolism
- Supports joint and connective tissue health
Sources:
Found in whole grains, nuts, leafy vegetables, and tea; also used in trace mineral supplements.
Observations:
Typically included in multivitamins or mineral blends in low doses (1–5 mg/day). Excessive intake can interfere with iron absorption or lead to toxicity over time.
Areas of Study Related:
Mineral metabolism, Biochemistry, Nutrition, Sports medicine.