Medium-chain triglycerides (MCTs) are a type of fat that is easily digested and quickly converted into energy by the liver. They are commonly found in coconut oil and are popular among athletes and those following ketogenic diets. MCTs provide a rapid source of fuel, making them ideal for endurance activities or low-carb diets.
MCTs have been shown to support weight management by increasing satiety and boosting metabolism. They also enhance cognitive function and provide a quick energy boost without causing a spike in blood sugar levels. This makes them a versatile supplement for both physical and mental performance.
Excessive consumption of MCTs can lead to digestive issues such as diarrhea or stomach cramps. It is best to start with small doses and gradually increase intake.
Synonyms: MCT Oil, Coconut Oil Extract
Benefits:
- Provides quick and sustained energy
- Supports weight management and fat loss
- Enhances cognitive function
- Improves endurance performance
Sources:
- Coconut oil
- MCT oil (liquid or powder)
Notes: Start with small doses to avoid digestive discomfort.
References: Journal of Nutrition – MCTs