N-Acetyl Cysteine (NAC) is a supplement form of the amino acid cysteine, known for its antioxidant properties and ability to boost glutathione levels in the body. It is commonly used to support liver health, respiratory function, and mental well-being.
NAC is also used to reduce oxidative stress and inflammation, making it beneficial for athletes and individuals recovering from intense physical activity. Additionally, it has been studied for its potential to improve symptoms of conditions like chronic obstructive pulmonary disease (COPD) and mental health disorders.
While NAC is generally safe, high doses may cause side effects such as nausea, diarrhea, or skin rashes. It is important to follow recommended dosages and consult a healthcare professional before use.
Synonyms: NAC, Acetylcysteine
Benefits:
- Boosts glutathione levels, a powerful antioxidant
- Supports liver detoxification
- Improves respiratory function
- Reduces oxidative stress and inflammation
- May enhance mental health
Sources:
- Available as a standalone supplement
- Found in some multivitamin formulations
Notes:
- High doses may cause gastrointestinal discomfort.
- Consult a healthcare provider before use, especially if taking medications.