Nettle Leaf (Urtica dioica) is a plant used in traditional medicine and modern supplementation for its anti-inflammatory and diuretic properties. It is commonly included in formulations for joint support and overall wellness.
For athletes, nettle leaf may help reduce inflammation from physical exertion and support healthy hormone levels, including testosterone modulation. It may also aid in nutrient delivery through improved circulation.
Rich in vitamins and minerals, it can contribute to general nutritional support.
Synonyms:
Stinging Nettle, Urtica dioica
Benefits:
- Supports joint and muscle comfort
- Anti-inflammatory properties beneficial after workouts
- May help regulate testosterone activity
- Provides vitamins A, C, and K, as well as iron and magnesium
Sources:
Leaves of the stinging nettle plant.
Observations:
Available as teas, capsules, or extracts. Some people may experience mild allergic or diuretic effects.
Areas of Study Related:
Botany, Endocrinology, Sports Nutrition, Phytotherapy.