N-Acetyl Glucosamine (NAG) is a compound derived from glucose, known for its role in supporting joint health and skin hydration. It is a key component of cartilage and is often used to alleviate symptoms of osteoarthritis.
NAG is also used to improve gut health by supporting the integrity of the intestinal lining. It is particularly popular among individuals seeking natural ways to support joint function and digestive wellness.
While NAG is generally safe, excessive consumption may cause mild side effects such as bloating or gas. It is important to follow dosage recommendations and consult a healthcare professional before use.
Synonyms: NAG, Glucosamine
Benefits:
- Supports joint health and reduces osteoarthritis symptoms
- Improves skin hydration
- Promotes gut health and intestinal lining integrity
- May reduce inflammation
Sources:
- Available as capsules or powders
- Found in health food stores and online retailers
Notes:
- May cause mild digestive discomfort in some individuals.
- Consult a healthcare provider before use, especially if pregnant or taking medications.