Niacin, also known as Vitamin B3, is a water-soluble vitamin that plays a crucial role in converting food into energy. It supports the function of the digestive system, skin, and nervous system. Niacin is also involved in the synthesis of cholesterol and fats, making it essential for maintaining cardiovascular health.
Additionally, Niacin helps repair DNA and has antioxidant properties, which protect cells from damage caused by free radicals. It is often used in supplements to support metabolic processes and improve overall energy levels.
While Niacin is generally safe, excessive intake can lead to side effects such as flushing, itching, and liver damage. It is important to adhere to recommended dosages and consult a healthcare professional before starting supplementation.
Synonyms: Nicotinic Acid, Vitamin B3, Nicotinamide
Benefits:
- Supports energy production and metabolism
- Promotes healthy skin and nervous system function
- Helps maintain cardiovascular health
- Acts as an antioxidant to protect cells
- Aids in DNA repair
Sources:
- Found in foods like poultry, fish, nuts, and whole grains
- Available as a standalone supplement or in multivitamins
Notes:
- Excessive intake may cause flushing, itching, or liver issues.
- Consult a healthcare provider before use, especially if taking cholesterol-lowering medications.