Oat beta-glucan is a soluble fiber derived from the cell walls of oats. It is widely recognized for its ability to lower cholesterol levels and improve heart health. This fiber forms a gel-like substance in the digestive tract, which helps slow digestion and promote satiety.
For athletes, oat beta-glucan can be a valuable addition to their diet as it provides sustained energy release, stabilizes blood sugar levels, and supports digestive health. It is often included in pre-workout meals to enhance endurance and performance.
Additionally, oat beta-glucan has immune-boosting properties, making it beneficial for overall wellness.
Synonyms: Oat fiber, Soluble oat fiber
Benefits:
- Lowers LDL cholesterol levels
- Supports heart health
- Promotes satiety and weight management
- Stabilizes blood sugar levels
- Enhances immune function
Sources: Oats, oatmeal, oat bran, dietary supplements
Notes: Excessive intake may cause bloating or gas. Start with small doses and increase gradually.
References: PubMed – Oat Beta-Glucan and Cholesterol