Okra extract is derived from the okra plant and is rich in fiber, antioxidants, and vitamins. It is commonly used to support digestive health, regulate blood sugar levels, and promote detoxification. The high fiber content helps maintain a healthy gut, which is essential for overall wellness.
For athletes, okra extract can aid in nutrient absorption and improve energy levels. Its antioxidant properties also help reduce oxidative stress caused by intense physical activity, supporting faster recovery.
Okra extract is available in capsule or powder form and can be added to smoothies or shakes.
Synonyms: Lady’s finger extract, Abelmoschus esculentus
Benefits:
- Supports digestive health
- Regulates blood sugar levels
- Promotes detoxification
- Enhances nutrient absorption
- Reduces oxidative stress
Sources: Okra, dietary supplements
Notes: May cause mild gastrointestinal discomfort in some individuals.
References: PubMed – Okra and Blood Sugar Regulation