Oleic acid is a monounsaturated omega-9 fatty acid found in various plant oils, such as olive oil and avocado oil. It is known for its heart-healthy properties and ability to reduce inflammation. Oleic acid is a key component of the Mediterranean diet, which is associated with numerous health benefits.
For athletes, oleic acid can support cardiovascular health, improve lipid profiles, and enhance energy utilization.
It also aids in reducing inflammation, which is beneficial for recovery after intense workouts.
This fatty acid is commonly included in dietary supplements and functional foods.
Synonyms: Omega-9 fatty acid, Monounsaturated fat
Benefits:
- Supports heart health
- Reduces inflammation
- Improves lipid profiles
- Enhances energy utilization
- Aids in recovery
Sources: Olive oil, avocado oil, nuts, seeds, dietary supplements
Notes: Excessive intake may lead to weight gain. Consume in moderation.
References: PubMed – Oleic Acid and Heart Health