Oleic acid is a monounsaturated omega-9 fatty acid commonly found in olive oil and other plant-based fats. It plays a crucial role in supporting cardiovascular health and is a major component of the Mediterranean diet.
For individuals who exercise regularly, oleic acid contributes to improved lipid metabolism, reduced inflammation, and potentially enhanced endurance due to better heart health. It is also thought to support healthy hormone production and cellular function.
Its anti-inflammatory effects may help reduce exercise-induced inflammation and oxidative damage, promoting faster recovery.
Synonyms:
Omega-9 fatty acid, Cis-9-octadecenoic acid.
Benefits:
- Supports cardiovascular health
- Reduces inflammation linked to exercise
- Enhances lipid metabolism
- Promotes cellular and hormonal balance
Sources:
Found in olive oil, avocados, almonds, and some animal fats.
Observations:
Not typically sold as a stand-alone supplement but present in omega oil blends. Safe in dietary amounts; excessive intake of fats may contribute to caloric overload.
Related Fields of Study:
Lipid metabolism, Cardiovascular physiology, Sports nutrition.