Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good bacteria” and are essential for maintaining a healthy gut microbiome. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in dietary supplements.
For athletes and fitness enthusiasts, probiotics can improve digestion, enhance nutrient absorption, and support immune function. A healthy gut microbiome is also linked to reduced inflammation and improved recovery after intense physical activity.
Probiotic supplements are available in various forms, including capsules, powders, and drinks. It is important to choose a product with a high CFU (colony-forming units) count and strains that are well-researched, such as Lactobacillus and Bifidobacterium.
Synonyms: Good bacteria, gut health supplements, microbiome support.
Benefits:
- Improves digestion and nutrient absorption.
- Supports immune function.
- Reduces inflammation.
- Enhances recovery after exercise.
- Promotes overall gut health.
Sources:
- Fermented foods (yogurt, kefir, sauerkraut).
- Probiotic supplements.
Notes:
Excessive consumption of probiotics may cause mild digestive discomfort, such as bloating or gas.
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