Pycnogenol is a patented extract derived from the bark of the French maritime pine tree. It is rich in antioxidants, particularly proanthocyanidins, which help combat oxidative stress and inflammation. Pycnogenol is commonly used to support cardiovascular health, skin health, and exercise recovery.
For athletes, Pycnogenol may improve blood flow, reduce muscle soreness, and enhance endurance. Its anti-inflammatory properties also make it beneficial for recovery after intense physical activity.
Pycnogenol is available in capsule or tablet form and is often included in antioxidant blends.
Synonyms: Pine bark extract, French maritime pine, proanthocyanidins.
Benefits:
- Reduces oxidative stress.
- Supports cardiovascular health.
- Enhances exercise recovery.
- Improves blood flow.
- Reduces muscle soreness.
Sources:
- French maritime pine bark.
- Pycnogenol supplements.
Notes:
Pycnogenol is generally safe but may cause mild digestive discomfort in some individuals.
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