Quercetin Phytosome is a specialized form of quercetin that is bound to phospholipids to enhance its absorption and bioavailability. It is commonly used in supplements to support immune health, reduce inflammation, and improve exercise performance.
Quercetin Phytosome has been shown to be more effective than standard quercetin in reducing oxidative stress and inflammation. It is particularly popular among athletes for its ability to enhance recovery and reduce muscle soreness after intense exercise.
While generally safe, excessive consumption may cause mild side effects such as headaches or stomach upset. It is important to follow recommended dosages.
Synonyms: Enhanced quercetin, Quercetin complex
Benefits:
- Enhances immune function
- Reduces inflammation and oxidative stress
- Improves exercise performance and recovery
- Increases bioavailability compared to standard quercetin
Sources: Dietary supplements
Notes: Often combined with other antioxidants like vitamin C or bromelain.