Quercetin is a naturally occurring flavonoid found in many fruits, vegetables, and plants. It is known for its potent antioxidant properties, which help combat oxidative stress and reduce inflammation in the body. Quercetin is commonly used in dietary supplements to support immune health, improve endurance, and enhance recovery after physical activity.
Research suggests that quercetin may also improve cardiovascular health by promoting healthy blood flow and reducing blood pressure. Additionally, it has been studied for its potential to boost exercise performance by increasing mitochondrial biogenesis, which enhances energy production in cells.
While quercetin is generally safe, excessive consumption may lead to mild side effects such as headaches, stomach upset, or tingling sensations. It is always recommended to follow dosage guidelines and consult a healthcare professional before starting supplementation.
Synonyms: Quercetin dihydrate, Sophoretin, Meletin
Benefits:
- Powerful antioxidant properties
- Supports immune system function
- Enhances exercise performance and recovery
- Promotes cardiovascular health
- Reduces inflammation
Sources: Apples, onions, berries, capers, green tea, and dietary supplements
Notes: Quercetin is often combined with bromelain or vitamin C to enhance its absorption and effectiveness.