Quinoa protein is a plant-based protein derived from quinoa seeds, valued for its complete amino acid profile, including all nine essential amino acids. It is highly digestible and naturally gluten-free, making it suitable for vegan and allergy-sensitive athletes.
In fitness supplements, quinoa protein is used as an alternative to soy or pea protein. It supports muscle recovery, lean mass maintenance, and general performance.
While its protein content per serving is lower than whey, it’s ideal for plant-based or mixed-protein formulations.
Synonyms:
Chenopodium quinoa protein, Quinoa seed protein.
Benefits:
- Complete plant-based protein
- Supports muscle repair and recovery
- Digestible and hypoallergenic
Sources:
Extracted from quinoa seeds through mechanical or enzymatic processes.
Observations:
Used in powders, bars, and vegan blends. Often combined with other plant proteins for improved texture and amino acid balance. Well tolerated by most users.
Areas of Study Related:
Plant protein science, Sports nutrition, Muscle recovery research.