Quinic acid is a naturally occurring compound found in certain fruits, coffee, and tea. It is known for its antioxidant properties and its role in supporting digestive health. Quinic acid is often used in supplements aimed at improving gut health and reducing inflammation.
In addition to its antioxidant effects, quinic acid has been studied for its potential to enhance nutrient absorption and support liver function. It is also believed to have mild diuretic properties, which can help reduce water retention.
While quinic acid is generally safe, excessive intake may cause gastrointestinal discomfort in some individuals. It is important to follow recommended dosages.
Synonyms: None commonly used
Benefits:
- Supports digestive health
- Acts as an antioxidant
- Enhances nutrient absorption
- May reduce water retention
Sources: Coffee, tea, apples, and dietary supplements
Notes: Quinic acid is often included in detox and liver support formulas.