Quinic acid is a naturally occurring organic compound found in many plants, particularly coffee beans, blueberries, and apples. It is a precursor in the biosynthesis of aromatic compounds and has mild antioxidant properties.
In the context of supplements, it is often found as part of plant extracts rather than a standalone ingredient. Its antioxidant and anti-inflammatory roles can complement exercise recovery and immune support.
Quinic acid may also have a synergistic effect when paired with polyphenols or other bioactive compounds.
Synonyms:
None commonly used.
Benefits:
- Mild antioxidant support
- Supports recovery from oxidative stress
- May enhance effects of other plant-based antioxidants
Sources:
Found in coffee beans, blueberries, apples, and artichokes.
Observations:
Generally consumed through plant extracts. Rarely used as a standalone supplement. No major side effects reported at dietary levels.
Areas of Study Related:
Nutritional chemistry, Plant biochemistry, Sports recovery research.