Resveratrol is a polyphenolic compound found in certain plants, particularly in the skin of red grapes, blueberries, and peanuts. It is widely known for its antioxidant properties, which help combat oxidative stress and inflammation in the body. Resveratrol has gained popularity as a supplement for its potential anti-aging and cardiovascular benefits.
For athletes, resveratrol may aid in reducing exercise-induced inflammation and improving recovery. Some studies suggest it can enhance endurance and support mitochondrial function, which is crucial for energy production during physical activity. Additionally, resveratrol has been linked to improved blood flow and heart health, making it a valuable supplement for overall wellness.
While resveratrol is generally safe, high doses may cause mild side effects such as digestive issues or headaches. It is important to use it in moderation and consult a healthcare provider if combining it with other medications.
Synonyms: None commonly used
Benefits:
- Powerful antioxidant properties
- Reduces inflammation and oxidative stress
- Supports cardiovascular health
- May enhance endurance and recovery
Sources:
- Red wine, grapes, blueberries, peanuts
- Available as capsules, tablets, or liquid extracts
Notes:
- Typical dosage ranges from 150 to 500 mg daily.
- May interact with blood thinners or anti-inflammatory drugs.