Saw Palmetto is a plant extract commonly used for its effects on male reproductive and urinary health. Its primary mechanism involves inhibiting the conversion of testosterone to dihydrotestosterone (DHT), which may influence hormone balance.
In sports and fitness, Saw Palmetto is sometimes included in male support formulas to aid hormonal health, particularly for those engaged in strength training or bodybuilding. By modulating DHT levels, it may help support healthy testosterone function.
Although not directly a performance enhancer, its role in prostate health and hormonal regulation makes it relevant for aging male athletes.
Synonyms:
Serenoa repens, Sabal serrulata
Benefits:
- Supports prostate health
- May help balance hormone levels
- Can reduce urinary discomfort in men
- Often used in male wellness and vitality supplements
Sources:
Extracted from the berries of the Serenoa repens plant, native to the southeastern U.S.
Observations:
Found in capsules or softgels; doses range from 160 to 320 mg/day. Excessive intake may lead to mild gastrointestinal upset or headache. Not recommended for individuals taking hormone-related medications without guidance.
Areas of Study Related:
Endocrinology, Urology, Phytotherapy, Sports Nutrition.