SAM-e (S-Adenosyl Methionine) is a naturally occurring compound that supports mood, joint health, and liver function. It aids in the production of neurotransmitters like serotonin and dopamine, making it popular for combating exercise-induced stress and low mood.
Research indicates SAM-e may reduce joint inflammation and pain, benefiting athletes with intense training regimens. It also plays a role in detoxification and cellular repair.
High doses may cause gastrointestinal upset or insomnia. Consult a doctor before use, especially if taking antidepressants.
Synonyms: S-Adenosyl-L-Methionine
Benefits:
- Supports mood and cognitive function
- Reduces joint pain and inflammation
- Aids liver detoxification
Sources: Capsules, tablets
Notes: Avoid with SSRIs or bipolar disorder.