Saw palmetto is a herbal extract used to support prostate health and hormone balance, particularly in men. It inhibits the conversion of testosterone to DHT, which may help reduce hair loss and improve urinary function.
Athletes may use it to manage hormonal fluctuations caused by intense training. Some studies suggest it can alleviate symptoms of benign prostatic hyperplasia (BPH).
Excessive intake may cause stomach upset or headaches. Not recommended for pregnant women.
Synonyms: Serenoa repens, Sabal serrulata
Benefits:
- Supports prostate health
- May reduce hair loss linked to DHT
- Balances hormones post-exercise
Sources: Capsules, extracts
Notes: Consult a doctor if on hormone therapies.