TUDCA (Tauroursodeoxycholic Acid) is a water-soluble bile acid derived from UDCA, used primarily for its liver-protective properties. It is known to assist in cellular detoxification, protect mitochondria, and promote bile flow, which can be beneficial for athletes using intense supplementation or engaging in high-protein diets.
In recent years, TUDCA has gained popularity in the fitness community, particularly among those using performance-enhancing compounds, due to its role in preventing liver stress. It also exhibits neuroprotective and anti-apoptotic effects, making it of interest for broader wellness.
Though naturally occurring in the body, its levels can be boosted through supplementation for added protection and support during physiological stress.
Synonyms:
Tauroursodeoxycholic acid
Benefits:
- Supports liver function and detoxification
- Protects cells from oxidative and mitochondrial stress
- May assist in bile acid metabolism and digestion
- Offers potential neuroprotective effects
Sources:
Synthesized for supplementation; originally derived from bear bile in traditional medicine.
Observations:
Used in liver support and post-cycle therapy supplements. Typically dosed around 250–1000 mg. Generally safe, but overuse may lead to digestive discomfort.
Areas of Study Related:
Hepatology, Mitochondrial biology, Sports pharmacology.