TUDCA (Tauroursodeoxycholic Acid) is a bile acid derivative with potent liver-protective and anti-apoptotic (cell death-preventing) properties. It’s used to support detoxification, reduce liver stress from supplements (e.g., oral steroids), and may enhance muscle recovery by reducing ER stress.
Emerging research suggests neuroprotective benefits, including potential support for brain health under metabolic stress (e.g., extreme endurance sports).
Synonyms: Tauroursodeoxycholate
Benefits:
- Protects liver and gallbladder health.
- May aid in muscle recovery.
- Potential cognitive benefits.
Sources: TUDCA supplements (synthetic or bear bile-derived).
Notes: High doses may cause diarrhea. Consult a doctor for liver conditions.