Ubiquinone (Coenzyme Q10), commonly known as Coenzyme Q10 (CoQ10), is a fat-soluble compound found in every cell of the body. It plays a critical role in energy production by aiding the mitochondria in generating adenosine triphosphate (ATP), the body’s primary energy currency.
CoQ10 also acts as a potent antioxidant, protecting cells from oxidative damage caused by free radicals. As we age, natural CoQ10 levels decline, making supplementation beneficial for maintaining energy levels, heart health, and overall vitality.
Athletes may find CoQ10 particularly useful for enhancing endurance and reducing exercise-induced fatigue. Additionally, some medications, like statins, can deplete CoQ10, making supplementation advisable for certain individuals.
Synonyms: CoQ10, Coenzyme Q10, Ubiquinone-10
Benefits:
- Supports cardiovascular health
- Enhances energy production and reduces fatigue
- Acts as a powerful antioxidant
- May improve exercise performance and recovery
- Helps offset CoQ10 depletion caused by statin medications
Sources: Fatty fish (salmon, sardines), organ meats (liver, heart), spinach, nuts, and supplements (softgels, capsules).
Notes: High doses (over 200 mg/day) may cause mild side effects like nausea or digestive discomfort. Consult a healthcare provider before use if on blood pressure or diabetes medications.