Uridine is a nucleotide that supports brain function, cognitive health, and cellular energy. It’s a precursor to cytidine triphosphate (CTP), which is essential for synthesizing phosphatidylcholine, a key component of cell membranes.
Supplementing with uridine may enhance memory, focus, and mood by supporting dopamine and synaptic plasticity. Athletes may benefit from uridine’s role in ATP production and mitochondrial function, which can indirectly support physical performance and recovery.
Some nootropic stacks combine uridine with choline and omega-3s to maximize cognitive benefits.
Synonyms: Uridine monophosphate (UMP), Uridine-5’-monophosphate
Benefits:
- Supports brain health and cognitive function
- May improve memory and learning
- Enhances mitochondrial energy production
- Potential mood-boosting effects
Sources: Brewer’s yeast, tomatoes, broccoli, organ meats, and supplements (capsules, powders).
Notes: High doses may cause headaches or insomnia in sensitive individuals.