Slippery elm, derived from the inner bark of the Ulmus rubra tree, is a traditional herbal remedy known for its soothing properties. It contains mucilage, a gel-like substance that coats and protects irritated tissues in the throat, stomach, and intestines. This makes it beneficial for digestive issues like acid reflux, gastritis, and irritable bowel syndrome (IBS).
Athletes may use slippery elm to support gut health, especially during periods of intense training that can disrupt digestion. It may also help with mild respiratory irritation due to its demulcent (soothing) effects. While not a direct performance enhancer, a healthy gut is crucial for nutrient absorption and overall well-being.
Synonyms: Red elm, Indian elm, Moose elm
Benefits:
- Soothes digestive tract inflammation
- May relieve heartburn and acid reflux
- Supports respiratory health
- Promotes gut barrier integrity
Sources: Powdered bark, lozenges, teas, and supplement capsules.
Notes: Rarely, it may cause mild allergic reactions. Avoid if pregnant or taking medications that rely on stomach acid for absorption.