Uva Ursi (Bearberry) is a shrub whose leaves contain arbutin, a compound with antimicrobial properties. Traditionally used for urinary tract health, it may help prevent UTIs by inhibiting bacteria like E. coli. However, it’s not a replacement for antibiotics and should be used cautiously.
Athletes prone to UTIs (e.g., swimmers) might use it preventively, but hydration and proper hygiene remain primary strategies. Its anti-inflammatory effects could also aid minor bladder irritation.
Synonyms: Bearberry, Arctostaphylos uva-ursi
Benefits:
- May support urinary tract health
- Has mild diuretic properties
- Antioxidant effects
Sources: Dried leaves (teas), capsules, tinctures.
Notes: Overuse can cause liver toxicity. Avoid during pregnancy or with kidney disease.