Ubiquinol is the active, reduced form of Coenzyme Q10 (CoQ10), more readily absorbed by the body. It plays a vital role in cellular energy production and acts as a potent antioxidant. Unlike ubiquinone, which must be converted to ubiquinol, this form is ideal for older adults or those with compromised conversion efficiency.
For athletes, ubiquinol may enhance endurance, reduce oxidative stress from intense workouts, and support heart health. Studies suggest it’s particularly effective for individuals on statin medications, which deplete CoQ10 levels.
Synonyms: Active CoQ10, Reduced Coenzyme Q10
Benefits:
- Superior bioavailability compared to ubiquinone
- Boosts energy and reduces exercise fatigue
- Protects against oxidative damage
- Supports cardiovascular function
Sources: Supplements (softgels, liquids), small amounts in meat and fish.
Notes: High doses (300+ mg/day) may cause mild nausea.