Velvet bean is a natural source of L-Dopa, the precursor to dopamine. It’s used in some supplements to support mood, motivation, and potentially growth hormone levels. Some athletes use it pre-workout for enhanced drive and focus.
Research shows it may help with dopamine-related issues like low libido or motivation, which can affect training consistency. There’s limited evidence it might modestly increase growth hormone, though not to performance-enhancing levels.
Potential side effects include nausea or overstimulation at high doses. Not recommended with MAO inhibitors.
Synonyms: Mucuna pruriens, L-Dopa bean
Benefits:
- May support dopamine production
- Could enhance workout motivation
- Traditional adaptogen
Sources: Specialty herbal supplements
Notes: Standardized for L-Dopa content (typically 15-20%)