Vitamin E is a powerful antioxidant that helps protect cell membranes from exercise-induced oxidative damage. It’s particularly important for endurance athletes exposed to high levels of free radical production during prolonged exercise.
While antioxidant benefits are well-established, some research suggests excessive vitamin E might blunt certain training adaptations. The ideal dose likely depends on training intensity, with endurance athletes potentially benefiting more than strength athletes.
High doses (over 1,000 IU daily) may increase bleeding risk and interact with blood thinners.
Synonyms: Alpha-tocopherol, Mixed tocopherols
Benefits:
- Protects against oxidative stress
- Supports immune function
- May aid in recovery
Sources: Nuts, seeds, vegetable oils
Notes: Mixed tocopherols may be superior to alpha-tocopherol alone