Vitamin B5 is essential for coenzyme A production, which plays a central role in energy metabolism. It helps convert food into usable energy and supports adrenal function – crucial for athletes managing stress and recovery.
Deficiency (rare but possible in extreme diets) can lead to fatigue and impaired performance. Some athletes use B5 supplements to support energy production during endurance events and to potentially reduce exercise-induced oxidative stress.
No known toxicity, though very high doses may cause diarrhea.
Synonyms: Pantothenic Acid, Pantethine
Benefits:
- Supports energy production
- Aids in macronutrient metabolism
- May reduce oxidative stress
Sources: Meat, eggs, legumes, whole grains
Notes: Part of the B-complex vitamins