Vitex agnus-castus is an herbal supplement that may help regulate hormones, particularly in female athletes. It influences the pituitary gland to help balance progesterone and estrogen levels, potentially benefiting those with menstrual cycle irregularities.
For active women, vitex may help manage PMS symptoms, cycle regularity, and hormonal acne – all of which can affect training consistency. Some research suggests it may support fertility in athletes with exercise-induced amenorrhea.
Possible side effects include mild digestive upset or skin reactions. Not recommended during pregnancy.
Synonyms: Chasteberry, Monk’s Pepper
Benefits:
- May support hormonal balance
- Could help regulate menstrual cycles
- Traditional PMS remedy
Sources: Herbal supplements
Notes: Effects may take several months to notice