Willow bark is the bark of trees from the Salix genus and has been used historically as a natural pain reliever. Its active compound, salicin, is chemically similar to aspirin (acetylsalicylic acid) and is known for its anti-inflammatory effects.
In the fitness world, willow bark is occasionally used in joint support or recovery supplements to reduce exercise-induced discomfort. While milder than NSAIDs, it offers a natural option for athletes seeking alternative recovery aids.
It may be helpful for managing soreness or mild inflammation post-exercise, though it should not replace proper recovery protocols.
Synonyms:
Salix bark, Natural aspirin, White willow bark.
Benefits:
- Natural anti-inflammatory properties
- May reduce exercise-induced pain or soreness
- Supports joint and muscle comfort
Sources:
Bark from willow trees (Salix alba, Salix purpurea).
Observations:
Found in capsule or tea form. May interact with anticoagulant medications. Overuse can lead to stomach upset or allergic reactions in aspirin-sensitive individuals.
Areas of Study Related:
- Herbal Pharmacology
- Pain Management
- Exercise Recovery