Yarrow extract is derived from the flowering plant Achillea millefolium, known for its long history in traditional medicine. It has been used for centuries to treat wounds and reduce inflammation. In the context of modern supplements, yarrow is valued for its potential anti-inflammatory, antioxidant, and digestive-support properties. The plant contains flavonoids, alkaloids, and sesquiterpene lactones that contribute to its bioactive profile.
In the body, yarrow may help modulate inflammatory responses and support the immune system. Its astringent and antispasmodic actions make it particularly useful in supplements that target digestive comfort or menstrual support. Although more commonly found in herbal or detox formulas, it can be relevant for athletes and active individuals due to its support for recovery and gut function.
While scientific evidence is still emerging, its traditional use and chemical composition suggest it may have a role in managing oxidative stress and aiding in post-exercise inflammation control — both key factors in recovery for physically active people.
Synonyms:
Milfoil, Soldier’s herb, Thousand-leaf, Nosebleed plant.
Benefits:
- May help reduce exercise-related inflammation
- Supports digestive function and gut health
- Possesses mild antimicrobial and antioxidant effects
- May aid in wound healing and skin regeneration
Sources:
Extracted from the aerial parts (mainly flowers and leaves) of the Achillea millefolium plant.
Observations:
Commonly available in the form of tinctures, capsules, teas, and topical creams. In supplements, it’s often part of herbal blends aimed at recovery, detox, or digestive support.
While generally safe in moderate doses, excessive use may lead to skin sensitivity or allergic reactions, especially in individuals allergic to plants in the Asteraceae family.
Can interact mildly with blood pressure or anticoagulant medications.
Areas of Study:
Herbal Medicine, Inflammation Research, Dermatology, Gastroenterology, Natural Product Chemistry.