Yohimbine is the active compound derived from the bark of the Pausinystalia yohimbe tree, native to West Africa.
Traditionally used as an aphrodisiac, it has gained popularity in the fitness community for its potential to enhance fat loss and improve exercise performance. Yohimbine functions by blocking alpha-2 adrenergic receptors, which can increase adrenaline levels and promote fat breakdown.
However, its use should be approached with caution due to potential side effects and varying dosages in supplements.
Sinonyms:
Yohimbine HCl, Yohimbe bark extract.
Benefits:
- May enhance fat loss by increasing lipolysis
- Potential to improve exercise performance and endurance
- May support erectile function in men
Sources:
Extracted from the bark of the Pausinystalia yohimbe tree.
Observations:
Commonly found in fat-burning supplements and pre-workout formulas. Dosage varies; typical amounts range from 2.5 to 5 mg per serving.
Potential side effects include increased heart rate, elevated blood pressure, anxiety, and dizziness. Not recommended for individuals with heart conditions or those sensitive to stimulants.
Areas of Study:
Pharmacology, Exercise Physiology, Endocrinology.