Yacon syrup is a sweetener derived from the root of the Smallanthus sonchifolius plant, native to the Andes.
It contains fructooligosaccharides (FOS), a type of prebiotic fiber that is not fully digested by the body, leading to fewer calories absorbed.
Research suggests that yacon syrup may aid in weight management by promoting satiety and improving gut health.
Sinonyms:
Yacon root extract, Yacon syrup concentrate.
Benefits:
- Supports digestive health by promoting beneficial gut bacteria
- May aid in weight management by reducing appetite
- Low glycemic index, beneficial for blood sugar control
Sources:
Derived from the tuberous roots of the Smallanthus sonchifolius plant.
Observations:
Typically consumed before meals to enhance satiety. Dosages in studies range from 10 to 20 grams per day. Excessive intake may cause digestive discomfort, including bloating and diarrhea. Individuals with FODMAP sensitivities should use caution.
Areas of Study:
Nutrition, Gastroenterology, Metabolic Health.