Zedoaria Curcumin refers to curcuminoids extracted specifically from the Zedoary root (Curcuma zedoaria), offering a variant of the well-known turmeric-derived curcumin. It possesses similar bioactive properties, including anti-inflammatory and antioxidant effects, which are valuable for recovery and performance maintenance in physically active individuals.
Although less common than turmeric curcumin, Zedoaria-derived curcumin may offer slightly different phytochemical profiles, potentially influencing bioavailability and specific benefits. Its role in reducing inflammation, joint pain, and oxidative stress is of particular interest to athletes.
This compound contributes to managing chronic inflammation, aiding recovery, and protecting against exercise-induced oxidative damage.
Synonyms:
White Turmeric Curcumin, Curcuma zedoaria Extract.
Benefits:
- Provides potent anti-inflammatory effects
- Supports recovery from physical stress
- Contributes to antioxidant protection
- May reduce joint discomfort and muscle soreness
Sources:
Extracted from the root of Curcuma zedoaria (Zedoary plant).
Observations:
Used similarly to turmeric-based curcumin supplements, often in capsules or powder. Standard dosages typically range from 500 to 1500 mg per day. High doses may cause mild gastrointestinal discomfort. Usually combined with bioavailability enhancers like black pepper extract (piperine).
Areas of Study Related:
- Exercise Physiology
- Sports Nutrition
- Phytochemistry
- Inflammation Biology