Zeolite is a naturally occurring mineral composed of microporous aluminosilicate compounds. It is used in dietary supplements primarily for its potential detoxifying properties, particularly in binding heavy metals and toxins. In sports contexts, it is sometimes promoted for gut health and reducing oxidative stress indirectly.
Zeolite functions as a molecular sieve, capturing unwanted substances while allowing nutrients to pass. While evidence in sports nutrition is limited, some proponents suggest it supports overall wellness by reducing the toxic load that can impair recovery or immune function.
Its use is controversial, as more research is needed to fully establish its benefits in humans, but it remains popular in holistic wellness circles.
Synonyms:
Clinoptilolite (most common supplement form), Volcanic Mineral Powder.
Benefits:
- Supports detoxification by binding heavy metals
- May support gut health
- Contributes to antioxidant defense indirectly
- May reduce systemic oxidative stress
Sources:
Mined from volcanic rock deposits; processed into fine powders or capsules for supplementation.
Observations:
Typically consumed in doses of 1–5 grams per day in powdered form. Generally considered safe when purified, but long-term effects are still under study. Not a direct performance enhancer but may support overall health. Should be used with clean, tested formulations to avoid contamination.
Areas of Study Related:
- Environmental Toxicology
- Biochemistry
- Gut Health Research
- Sports Nutrition (emerging)