Zinc L-carnosine is a chelated compound that combines zinc with the dipeptide L-carnosine. Originally developed for gastrointestinal health, it has shown promising applications in sports nutrition for supporting gut integrity, immune function, and recovery from intense exercise.
Strenuous physical activity can compromise gut barrier function, leading to issues like inflammation and reduced nutrient absorption. Zinc L-carnosine helps maintain mucosal lining integrity, which indirectly supports performance and recovery.
Additionally, it retains the immune-supporting and antioxidant properties of zinc, while L-carnosine contributes further antioxidant and anti-glycation effects beneficial for recovery and cellular health.
Synonyms:
Polaprezinc
Benefits:
- Supports gut health and integrity
- Enhances recovery from physical stress
- Provides antioxidant protection
- Supports immune function during intense training
Sources:
Synthetic compound combining zinc and L-carnosine for supplements.
Observations:
Commonly used in gut health formulations but increasingly recognized in sports nutrition. Typical dosages are around 75 mg per serving. Excessive intake could lead to mild gastrointestinal discomfort due to the zinc component.
Areas of Study Related:
- Exercise Physiology
- Sports Nutrition
- Gastroenterology
- Immunology
- Biochemistry