Zedoary (Curcuma zedoaria) is a root belonging to the turmeric family, traditionally used in herbal medicine for its anti-inflammatory, digestive, and antioxidant properties. Though less studied than turmeric, it holds potential benefits for athletes seeking natural inflammation support.
The root contains curcuminoids and sesquiterpenes that contribute to its bioactivity. Its antioxidant effects help combat exercise-induced oxidative stress, while its digestive benefits may support nutrient absorption, crucial for recovery and performance.
Zedoary is also known for its potential to relieve muscle soreness and joint discomfort associated with intense or repetitive training.
Synonyms:
White Turmeric, Curcuma zedoaria
Benefits:
- Provides antioxidant protection
- Supports anti-inflammatory response
- Aids digestion and gut health
- Helps reduce joint and muscle discomfort
Sources:
Extracted from the root of the Curcuma zedoaria plant.
Observations:
Primarily used in powdered or capsule form. Less common than turmeric but with similar properties. High doses may cause gastrointestinal irritation. Generally regarded as safe in moderate amounts.
Areas of Study Related:
- Exercise Physiology
- Sports Nutrition
- Phytotherapy
- Biochemistry