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Antioxidants (e.g., vitamin C, E, polyphenols) neutralize free radicals produced during exercise. While moderate doses aid recovery, excessive intake may blunt training adaptations (e.g., reduced mitochondrial biogenesis).
Athletes balance antioxidants to manage oxidative stress without impairing signaling pathways critical for endurance gains.
Synonyms:
Free radical scavengers, ROS inhibitors
Benefits:
- Reduce muscle damage and inflammation.
- Support long-term cellular health.
Sources:
- Berries, nuts, leafy greens.
Observations:
- Timing: Post-workout (avoid high doses pre-exercise).
Areas of Study Related:
- Oxidative stress biology
- Exercise immunology