Antioxidants are compounds that help neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases.
Synonyms:
Free radical scavengers, oxidative stress reducers
Benefits:
- Protects cells from oxidative damage
- Supports immune function
- May reduce inflammation
- Promotes skin health
Sources:
Fruits (e.g., berries), vegetables (e.g., spinach), green tea, dark chocolate, and supplements like vitamin C and E
Notes:
Excessive intake of antioxidant supplements may interfere with exercise-induced adaptations. Always aim for a balanced diet.