Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine to combat stress and improve vitality.
Synonyms:
Withania somnifera, Indian ginseng
Benefits:
Reduces stress and anxiety
Improves energy and stamina
Supports muscle growth and recovery
Enhances cognitive function
Sources:
Ashwagandha root extract, capsules, powders, and teas
Notes:
May cause drowsiness in some individuals. Avoid if pregnant or breastfeeding.