Beta-Glucans

Beta-glucans are soluble fibers found in oats, barley, and mushrooms, known for their immune-boosting and cholesterol-lowering properties.
Synonyms: Oat beta-glucan, Yeast beta-glucan.


Benefits:

  • Supports immune system function.
  • Helps lower LDL cholesterol levels.
  • Promotes gut health and digestion.

Sources: Found in oats, barley, mushrooms, and beta-glucan supplements.
Notes: Generally safe, but excessive intake may cause bloating. Recommended dose: 3-7 grams daily.
References: Beta-glucans and immune health.