Beta-glucans are soluble fibers found in oats, barley, and mushrooms, known for their immune-boosting and cholesterol-lowering properties.
Synonyms: Oat beta-glucan, Yeast beta-glucan.
Benefits:
- Supports immune system function.
- Helps lower LDL cholesterol levels.
- Promotes gut health and digestion.
Sources: Found in oats, barley, mushrooms, and beta-glucan supplements.
Notes: Generally safe, but excessive intake may cause bloating. Recommended dose: 3-7 grams daily.
References: Beta-glucans and immune health.