A slow-digesting protein derived from milk, often used for muscle recovery and growth.
Synonyms: Micellar casein, milk protein
Benefits:
- Provides sustained amino acid release for muscle repair.
- Supports muscle growth during sleep.
- Helps maintain muscle mass during calorie restriction.
Sources: Dairy products and casein protein supplements.
Notes: May cause digestive issues in lactose-intolerant individuals.
References: PubMed Study on Casein