A naturally occurring compound found in muscle cells, commonly used as a supplement to enhance athletic performance and muscle growth.
Synonyms: Creatine monohydrate, Creapure
Benefits:
- Increases strength and power output during high-intensity exercise.
- Supports muscle growth and recovery.
- Enhances brain function and cognitive performance.
Sources: Meat, fish, and dietary supplements.
Notes: Excessive consumption may cause bloating, stomach discomfort, or kidney strain in susceptible individuals. Always stay hydrated when using creatine.
References: PubMed Study on Creatine