Fenugreek is a plant commonly used in traditional medicine and as a dietary supplement for its various health-promoting properties. Its seeds are rich in fiber, vitamins, and bioactive compounds that support metabolism, blood sugar regulation, and hormonal balance.
In athletes, fenugreek has gained attention for its potential to enhance physical performance and increase testosterone levels. It may also aid in appetite control and improve digestion due to its high fiber content. Additionally, fenugreek is widely used by nursing mothers to boost milk production.
The seeds have a slightly bitter taste and are often consumed in powder or capsule form. Despite its benefits, excessive consumption may cause digestive issues or allergic reactions.
Synonyms: Trigonella foenum-graecum, Greek Hay, Bird’s Foot
Benefits:
- Supports blood sugar regulation
- Boosts testosterone and physical performance
- Enhances digestion and metabolism
- Increases breast milk production
Sources:
- Fenugreek seeds and leaves
- Capsules and powder supplements
Notes:
- Excessive consumption may lead to gas, bloating, or hypoglycemia.
- People with allergies to legumes should use caution.