Hyaluronic acid is a naturally occurring substance in the body, primarily found in the skin, joints, and connective tissues. It is known for its ability to retain water, keeping tissues well lubricated and hydrated. In supplements, it is used to support joint health, improve skin moisture, and promote wound healing.
For athletes, hyaluronic acid is particularly beneficial for maintaining joint flexibility and reducing discomfort associated with physical activity. It is also a popular ingredient in skincare supplements due to its ability to enhance skin hydration and reduce the appearance of fine lines and wrinkles.
While hyaluronic acid is generally safe, excessive supplementation may cause mild side effects such as bloating or digestive discomfort. It is often combined with other joint-supporting ingredients like glucosamine and chondroitin.
Synonyms: Sodium hyaluronate, Hyaluronan
Benefits:
- Supports joint health and reduces discomfort
- Improves skin hydration and elasticity
- Promotes wound healing and tissue repair
- Enhances overall skin appearance
Sources: Available in capsule, tablet, or liquid forms. Often included in joint and beauty supplements.
Notes:
- Recommended dosage varies but typically ranges from 100-200 mg per day.
- Consult a healthcare professional if you have allergies or are pregnant/nursing.